The article explores the idea that masturbation may help with weight loss, but ultimately concludes that the physical act of masturbation itself is not going to make a significant difference in weight loss. The article cites a study that suggests reaching climax burns approximately 3 calories, which is not much compared to the calories burned during exercise. However, the article suggests that the release of oxytocin, known as the "love hormone," that occurs during sexual activity may help reduce cravings for junk food and overall calorie intake. The article suggests that using masturbation as a reward for making healthy choices or as a distraction from unhealthy snacks may be a helpful strategy for weight loss. However, it also recommends finding an exercise routine that is enjoyable rather than relying on masturbation as a weight loss tool.
However, there is some evidence to suggest that masturbation can help with weight loss in a different way. By triggering your brain's reward system, it can help you build healthy habits by associating passing up on unhealthy snacks with the pleasure of masturbation. Additionally, reaching orgasm releases oxytocin, which is known as the "love hormone" and has been linked to reducing cravings for junk food and reducing calorie intake.
But before you go using masturbation as your primary weight loss tool, consider other forms of exercise that will be more effective. If exercise is a chore for you, find something that you enjoy. Ultimately, while masturbation may have some benefits, it's not a substitute for actual exercise. Keep your expectations realistic and focus on building healthy habits for long-term weight loss.
